Yasmin F. Gow has taught yoga for over a decade. Recognized as an ERYT-500 teacher with Yoga Alliance, she is also an accredited ayurvedic practitioner, the producer of five yoga DVDs and the first woman to break the Guinness World Records™ Record for the longest yoga marathon. A former studio owner, Yasmin is a traveling yogini who leads teacher-training programs and mentors others to reach great heights.

SUSTAINABLE YOGA FOR LONG-TERM HAPPINESS

My approach to teaching yoga is advocating Sustainable Yoga for Long-term Happiness or SuYoLoH, for short. This means that whether it’s Ashtanga Primary Series or a Slow Flow practice, I offer a ton of variations and strongly encourage students to customize their pace and postures according to their individual and immediate needs.

Our energy level fluctuates with the seasons, weather, time of day, our moods, and with our natural hormonal cycles. Why then should we force ourselves to practice the same way everyday? I believe that we experience Long-term Happiness when we allow ourselves to rest when we’re tired, let go when we’re frustrated, and celebrate when we’re excited. When we practicing the art of SuYoLoH, not only do we prevent injuries and sustain interest, it empowers us to respond to our unique and ever-changing needs.

“When the movements of my body are in sync with my breath, I feel this incredible flow of energy. It’s as if each inhalation and each exhalation creates a momentum that is propelled through every cell of my being. It’s an amazing feeling, one that I’m driven to share with my students.”

Welcome to the Yasmin Yoga Loft in Old Montreal.

This gorgeous loft is a dream manifested. I love to entertain  as much as I love teaching, so I am thrilled to be able to offer yoga, food and social gatherings in one place. The 2200 sq. ft space is divided by one wall separating the yoga studio from the lounge and kitchen. We can fit nearly 50 yoga mats in the studio. We have two lounge areas, a projector for slide presentations and films, a photo studio with coloured backdrops, an art gallery, a full kitchen, a bathroom with shower, a changing room with make up station and a long dinning table that seats 12 people comfortably. The pièce de résistance of the loft is undoubtedly the wall of large, floor to ceiling cathedral windows in the front of the studio.  You should see the light in the morning. Just gorgeous. The space has great energy and is really special. I am excited to share it with you.  View the schedule.

Vision

The Yasmin Yoga Loft is a communal space to enjoy yoga, music, art and food. It is also a place to meet interesting people, to socialize and have great conversations. Here, all levels of students are welcome. Come explore, observe, connect and grow.

Offerings

Regular yoga classes, meditation, ayurveda, workshops, music, art exhibits, catered dinners and other special events.

TYPES OF YOGA I REGULARLY TEACH

Ashtanga Yoga

Ashtanga Yoga is the original “Power Yoga” practice. This popular class is a powerful sequence of postures from the traditional Primary and Intermediate Series of Ashtanga yoga. In Sanskrit, “Ashtanga Yoga” literally means “eight-limbed yoga.” The asana or physical posture component of the eight-limb path is a vigorous path of connecting your breath and movement within in a set series. Experienced yogis with an understanding of the basic postures will feel comfortable in this dynamic class that develops strength and concentration, and makes you sweat.

Vinyasa Yoga

Derived from the Ashtanga yoga tradition, Vinyasa yoga is dynamic and flowing and postures are held for approximately of five breaths. Generally, this style involves constant rhythmic movement and an energetic approach with the use of “flows” throughout. This is a challenging class that builds strength as well as flexibility and offers a relaxation at the end of the practice.

Meditation + Breathing Exercises

Meditation is the art and practice of creating stillness amongst the chaos of our daily thoughts and experiences. With simple instructions, anyone can do this. No special skill set is required. The emphasis of this non-denominational, guided meditation class is on observing the various aspects of our being through our breath—physical body, thought patterns, emotions, energy flow and the heart’s desire. Specific focusing exercises (pranayama breath work, mantra, visualizations, etc.) are offered to help participants improve concentration, stimulate energy, and reduce anxiety.

Slow Flow Yoga

Slow Flow Yoga is pleasurable, often candle-lit practice that focuses on a different theme each class. From hips to heart, the concept of this class is to bring profound awareness to specific parts of the body and mind. The movements are slow and fluid so as to facilitate the release of tension while increasing mobility, coordination and balance. The class ends with restorative postures, breathing exercises, deep relaxation. All levels welcome.

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